Health care
Attention Deficit Hyperactivity Disorder
Deefine
2023. 11. 14. 07:27
Attention Deficit Hyperactivity Disorder
Learn about Attention Deficit Hyperactivity Disorder (ADHD), its causes, recommended foods, and helpful behaviors and habits to improve symptoms.
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Causes of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by difficulty paying attention, hyperactivity, and impulsivity. While the exact cause of ADHD is unknown, several factors may contribute to its development:
- Genetics: ADHD tends to run in families, suggesting a genetic component.
- Brain structure and function: Differences in brain anatomy and activity have been observed in individuals with ADHD.
- Environmental factors: Exposure to toxins, prenatal tobacco smoke, premature birth, and low birth weight may increase the risk of developing ADHD.
Recommended Foods for ADHD
While there is no specific diet to cure ADHD, certain foods may help alleviate symptoms and support overall brain health. Consider including the following in your diet:
- Fatty fish rich in omega-3 fatty acids, such as salmon and sardines.
- Colorful fruits and vegetables packed with antioxidants and vitamins.
- Whole grains, which provide a steady release of energy.
- Protein-rich foods like lean meats, beans, and nuts.
- Water to stay hydrated and avoid dehydration-related symptoms.
Behaviors and Habits to Improve ADHD
Alongside proper nutrition, certain behaviors and habits can help manage ADHD symptoms effectively:
- Establishing a routine and sticking to it.
- Breaking tasks into smaller, manageable steps.
- Using visual aids and reminders to stay organized.
- Engaging in regular physical exercise to release excess energy.
- Practicing relaxation techniques, such as deep breathing or mindfulness.